Philip George v5:00/r...11 row
7,637
Meters
38:00.0
Time
2:29.2
Pace
419
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,637 |
| Overall Time | 38:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 864 |
| Drag Factor | 0 |
June 29, 2022 18:20:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,637 | 2:29.2 | 105 | 661 | 23 | 135 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 23 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 23 | |
| 2:00.0 | 300 | 3:20.0 | 44 | 390 | 21 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 23 | |
| 2:00.0 | 239 | 4:11.0 | 22 | 180 | 19 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 825 | 24 | |
| 2:00.0 | 255 | 3:55.2 | 27 | 270 | 19 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 855 | 27 | |
| 2:00.0 | 219 | 4:33.9 | 17 | 180 | 19 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 795 | 25 | |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 696 | 23 |
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Workout Graph
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