Philip George v5:00/1:00r...8 row
5,801
Meters
25:00.0
Time
2:09.2
Pace
360
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,801 |
| Overall Time | 38:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 0 |
July 04, 2022 18:41:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,801 | 2:09.2 | 162 | 864 | 25 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 22 |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 26 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 26 |
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 25 |
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 26 |
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 26 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 29 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 24 |
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Workout Graph
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