Philip George v2000m/3:00r...4 row
5,000
Meters
21:07.2
Time
2:06.7
Pace
313
Calories
156
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,501 |
| Overall Time | 33:07.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 106 |
August 22, 2022 18:46:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.2 | 5,000 | 2:06.7 | 172 | 891 | 24 | 156 | |
| 8:33.0 | 2,000 | 2:08.2 | 166 | 871 | 23 | 149 | |
| r: 3:00 | 384 | ||||||
| 6:23.2 | 1,500 | 2:07.7 | 168 | 877 | 24 | 158 | |
| r: 3:00 | 366 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 24 | 159 | |
| r: 3:00 | 374 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 161 | |
| r: 3:00 | 377 | ||||||
| r1,501 |
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Workout Graph
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