Philip George v500m/2:00r...5 row
3,500
Meters
14:08.7
Time
2:01.2
Pace
228
Calories
152
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 24:08.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 106 |
September 05, 2022 19:03:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.7 | 3,500 | 2:01.2 | 196 | 975 | 26 | 152 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | 142 | |
| r: 2:00 | 225 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 25 | 148 | |
| r: 2:00 | 229 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 152 | |
| r: 2:00 | 237 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 25 | 157 | |
| r: 2:00 | 245 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | 163 | |
| r: 2:00 | 214 | ||||||
| r1,150 |
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Workout Graph
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