Philip George v3:00/2:00r...5 row
3,640
Meters
15:00.0
Time
2:03.6
Pace
232
Calories
156
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,799 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 109 |
November 11, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,640 | 2:03.6 | 185 | 928 | 25 | 156 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 25 | 147 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 25 | 153 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 25 | 158 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 25 | 160 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 26 | 166 | |
| r: 2:00 | 230 | ||||||
| r1,159 |
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Workout Graph
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