Philip George v8:00/3:00r...4 row
4,815
Meters
20:00.0
Time
2:04.6
Pace
306
Calories
164
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 110 |
December 01, 2022 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,815 | 2:04.6 | 181 | 922 | 24 | 164 | |
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 24 | 157 | |
| r: 3:00 | 344 | ||||||
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 24 | 165 | |
| r: 3:00 | 335 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 25 | 168 | |
| r: 3:00 | 326 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 168 | |
| r: 3:00 | 305 | ||||||
| r1,310 |
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Workout Graph
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