Philip George v6:00/3:00r...4 row
5,591
Meters
24:00.0
Time
2:08.7
Pace
344
Calories
156
Heart Rate
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,332 |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 111 |
December 02, 2022 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,591 | 2:08.7 | 164 | 860 | 24 | 156 | |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 24 | 142 | |
| r: 3:00 | 499 | ||||||
| 6:00.0 | 1,406 | 2:08.0 | 167 | 870 | 24 | 157 | |
| r: 3:00 | 519 | ||||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 870 | 24 | 160 | |
| r: 3:00 | 360 | ||||||
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 24 | 165 | |
| r: 3:00 | 363 | ||||||
| r1,741 |
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Workout Graph
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