Philip George v25c/1:00r...8 row
2,939
Meters
11:38.9
Time
1:58.9
Pace
200
Calories
153
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,720 |
| Overall Time | 19:38.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 108 |
January 18, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.9 | 2,939 | 1:58.9 | 208 | 1030 | 26 | 153 | |
| 1:37.3 | 389 | 2:05.0 | 179 | 924 | 25 | 138 | |
| r: 1:00 | 102 | ||||||
| 1:31.9 | 378 | 2:01.5 | 195 | 979 | 26 | 144 | |
| r: 1:00 | 103 | ||||||
| 1:25.1 | 362 | 1:57.5 | 216 | 1057 | 26 | 151 | |
| r: 1:00 | 105 | ||||||
| 1:27.3 | 368 | 1:58.6 | 210 | 1030 | 25 | 152 | |
| r: 1:00 | 88 | ||||||
| 1:26.3 | 365 | 1:58.2 | 212 | 1042 | 28 | 156 | |
| r: 1:00 | 90 | ||||||
| 1:25.7 | 364 | 1:57.7 | 215 | 1050 | 25 | 157 | |
| r: 1:00 | 102 | ||||||
| 1:26.8 | 366 | 1:58.5 | 210 | 1036 | 26 | 161 | |
| r: 1:00 | 105 | ||||||
| 1:18.5 | 347 | 1:53.1 | 242 | 1146 | 27 | 166 | |
| r: 1:00 | 86 | ||||||
| r781 |
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Workout Graph
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