Philip George v20c/2:00r...5 row
4,731
Meters
20:02.7
Time
2:07.1
Pace
300
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 30:02.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 111 |
January 25, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.7 | 4,731 | 2:07.1 | 170 | 886 | 24 | |
| 1:11.0 | 296 | 1:59.9 | 203 | 998 | 26 | |
| r: 2:00 | 184 | |||||
| 2:30.5 | 611 | 2:03.1 | 187 | 944 | 24 | |
| r: 2:00 | 207 | |||||
| 3:57.1 | 939 | 2:06.2 | 174 | 898 | 24 | |
| r: 2:00 | 172 | |||||
| 5:31.6 | 1,284 | 2:09.1 | 163 | 859 | 23 | |
| r: 2:00 | 173 | |||||
| 6:52.6 | 1,601 | 2:08.8 | 164 | 862 | 24 | |
| r: 2:00 | 231 | |||||
| r967 |
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Workout Graph
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