Philip George v1:00/1:00r...10 row
2,515
Meters
10:00.0
Time
1:59.2
Pace
162
Calories
152
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 107 |
March 07, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,515 | 1:59.2 | 206 | 972 | 25 | 152 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | 137 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | 142 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | 148 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 148 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 152 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 156 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 156 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | 157 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | 159 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 166 | |
| r: 1:00 | 94 | ||||||
| r1,003 |
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Workout Graph
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