Philip George v2000m/3:00r...4 row
5,000
Meters
23:50.3
Time
2:23.0
Pace
280
Calories
132
Heart Rate
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,667 |
| Overall Time | 35:50.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 107 |
March 22, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.3 | 5,000 | 2:23.0 | 120 | 711 | 22 | 132 | |
| 9:20.8 | 2,000 | 2:20.2 | 127 | 737 | 23 | 134 | |
| r: 3:00 | 317 | ||||||
| 7:08.8 | 1,500 | 2:22.9 | 120 | 712 | 21 | 133 | |
| r: 3:00 | 374 | ||||||
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 22 | 130 | |
| r: 3:00 | 472 | ||||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 22 | 131 | |
| r: 3:00 | 504 | ||||||
| r1,667 |
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Workout Graph
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