Philip George v500m/1:00r...6 row
3,000
Meters
12:24.9
Time
2:04.1
Pace
191
Calories
154
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 18:24.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 108 |
December 01, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.9 | 3,000 | 2:04.1 | 183 | 929 | 25 | 154 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | 139 | |
| r: 1:00 | 77 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 26 | 150 | |
| r: 1:00 | 88 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 26 | 156 | |
| r: 1:00 | 71 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 26 | 158 | |
| r: 1:00 | 89 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 24 | 160 | |
| r: 1:00 | 92 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | 166 | |
| r: 1:00 | 99 | ||||||
| r516 |
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Workout Graph
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