Philip George v6:00/1:00r...6 row
4,655
Meters
21:00.0
Time
2:15.3
Pace
273
Calories
132
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 102 |
February 26, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,655 | 2:15.3 | 141 | 780 | 24 | 132 | |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 750 | 24 | 124 | |
| r: 1:00 | 97 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 23 | 133 | |
| r: 1:00 | 91 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 24 | 135 | |
| r: 1:00 | 90 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 24 | 134 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 25 | 137 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 133 | |
| r: 1:00 | 109 | ||||||
| r590 |
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Workout Graph
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