Philip George v500m/2:00r...8 row
4,000
Meters
17:07.0
Time
2:08.3
Pace
243
Calories
127
Heart Rate
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,786 |
| Overall Time | 33:07.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 102 |
April 17, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.0 | 4,000 | 2:08.3 | 165 | 869 | 25 | 127 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 26 | 112 | |
| r: 2:00 | 228 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | 121 | |
| r: 2:00 | 198 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | 123 | |
| r: 2:00 | 237 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | 128 | |
| r: 2:00 | 227 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | 130 | |
| r: 2:00 | 230 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 25 | 133 | |
| r: 2:00 | 223 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 25 | 134 | |
| r: 2:00 | 222 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 26 | 140 | |
| r: 2:00 | 221 | ||||||
| r1,786 |
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Workout Graph
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