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Philip George v0:20/0:10r...19 row

1,593

Meters

8:00.0

Time

2:30.6

Pace

94

Calories

122

Heart Rate

Rest Distance1,083
Rest Time10:50.0
Overall Distance2,676
Overall Time18:50.0
Average Watts102
Calories Per Hour652
Stroke Rate23
Stroke Count190
Drag Factor100

April 29, 2024 11:41:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,593 2:30.6 102 652 23 122
0:20.0 79 2:06.5 173 893 30 96
r: 0:10 17
0:20.0 83 2:00.4 200 988 33 106
r: 0:10 24
0:20.0 86 1:56.2 223 1066 30 114
r: 0:10 20
0:20.0 85 1:57.6 215 1039 30 119
r: 0:10 19
0:20.0 84 1:59.0 207 1013 30 123
r: 0:10 17
0:20.0 83 2:00.4 200 988 30 125
r: 0:10 21
0:20.0 85 1:57.6 215 1039 30 126
r: 0:10 17
0:20.0 84 1:59.0 207 1013 30 129
r: 4:00 349
0:20.0 84 1:59.0 207 1013 30 114
r: 0:10 14
0:20.0 84 1:59.0 207 1013 30 118
r: 0:10 20
0:20.0 86 1:56.2 223 1066 30 124
r: 0:10 28
0:20.0 85 1:57.6 215 1039 30 128
r: 0:10 21
0:20.0 83 2:00.4 200 988 30 130
r: 0:10 25
0:20.0 83 2:00.4 200 988 30 133
r: 0:10 26
0:20.0 84 1:59.0 207 1013 30 135
r: 0:10 22
0:20.0 81 2:03.4 186 940 30 138
r: 4:00 379
0:20.0 85 1:57.6 215 1039 30 118
r: 0:10 29
0:20.0 85 1:57.6 215 1039 30 125
r: 0:10 27
0:20.0 83 2:00.4 200 988 27 129
r: 0:10 8
r1,083

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