Philip George v1000m/1:00r...4 row
4,000
Meters
18:12.7
Time
2:16.5
Pace
232
Calories
123
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 22:12.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 100 |
May 17, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.7 | 4,000 | 2:16.5 | 137 | 772 | 24 | 123 | |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 24 | 111 | |
| r: 1:00 | 109 | ||||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 24 | 120 | |
| r: 1:00 | 100 | ||||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 24 | 126 | |
| r: 1:00 | 109 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 25 | 137 | |
| r: 1:00 | 116 | ||||||
| r434 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.