Philip George v500m/1:00r...6 row
3,000
Meters
12:35.4
Time
2:05.9
Pace
187
Calories
130
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 18:35.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 100 |
May 29, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.4 | 3,000 | 2:05.9 | 175 | 903 | 25 | 130 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | 120 | |
| r: 1:00 | 118 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | 126 | |
| r: 1:00 | 93 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 | 127 | |
| r: 1:00 | 120 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 25 | 131 | |
| r: 1:00 | 113 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 | 137 | |
| r: 1:00 | 114 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 25 | 141 | |
| r: 1:00 | 115 | ||||||
| r673 |
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Workout Graph
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