Philip George v6:00/1:00r...6 row
4,937
Meters
21:00.0
Time
2:07.6
Pace
307
Calories
137
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,558 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 108 |
June 21, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,937 | 2:07.6 | 168 | 879 | 25 | 137 | |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 24 | 131 | |
| r: 1:00 | 108 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 134 | |
| r: 1:00 | 96 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 25 | 137 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | 140 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 142 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 141 | |
| r: 1:00 | 106 | ||||||
| r621 |
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Workout Graph
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