Philip George v1000m/1:00r...5 row
5,000
Meters
21:46.5
Time
2:10.6
Pace
303
Calories
131
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 26:46.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 108 |
June 28, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.5 | 5,000 | 2:10.6 | 157 | 840 | 24 | 131 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 24 | 122 | |
| r: 1:00 | 104 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 24 | 127 | |
| r: 1:00 | 90 | ||||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 24 | 132 | |
| r: 1:00 | 104 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 24 | 136 | |
| r: 1:00 | 94 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 24 | 141 | |
| r: 1:00 | 117 | ||||||
| r509 |
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Workout Graph
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