Philip George v5:00/2:00r...5 row
4,850
Meters
21:00.0
Time
2:09.8
Pace
295
Calories
134
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,920 |
| Overall Time | 31:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 105 |
July 03, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,850 | 2:09.8 | 160 | 849 | 24 | 134 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 126 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | 133 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 134 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 24 | 137 | |
| r: 2:00 | 216 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | 143 | |
| r: 2:00 | 218 | ||||||
| r1,070 |
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Workout Graph
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