Philip George v2000m/3:00r...4 row
5,000
Meters
21:38.1
Time
2:09.8
Pace
305
Calories
140
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,331 |
| Overall Time | 33:38.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 108 |
July 05, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.1 | 5,000 | 2:09.8 | 160 | 850 | 24 | 140 | |
| 8:49.9 | 2,000 | 2:12.4 | 151 | 818 | 24 | 134 | |
| r: 3:00 | 338 | ||||||
| 6:28.5 | 1,500 | 2:09.5 | 161 | 854 | 24 | 142 | |
| r: 3:00 | 314 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 24 | 143 | |
| r: 3:00 | 332 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 26 | 143 | |
| r: 3:00 | 347 | ||||||
| r1,331 |
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Workout Graph
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