Philip George v1000m/2:00r...6 row
6,000
Meters
27:18.7
Time
2:16.5
Pace
349
Calories
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,187 |
| Overall Time | 39:18.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 109 |
July 29, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.7 | 6,000 | 2:16.5 | 137 | 773 | 23 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 23 | |
| r: 2:00 | 157 | |||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 23 | |
| r: 2:00 | 212 | |||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 23 | |
| r: 2:00 | 207 | |||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 211 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 23 | |
| r: 2:00 | 185 | |||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 24 | |
| r: 2:00 | 215 | |||||
| r1,187 |
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Workout Graph
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