Philip George v2000m/3:00r...3 row
3,500
Meters
15:06.1
Time
2:09.4
Pace
214
Calories
144
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 21:06.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 108 |
August 02, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.1 | 3,500 | 2:09.4 | 161 | 855 | 24 | 144 | |
| 8:45.8 | 2,000 | 2:11.4 | 154 | 830 | 24 | 142 | |
| r: 3:00 | 347 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 24 | 144 | |
| r: 2:00 | 217 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 26 | 146 | |
| r: 1:00 | 113 | ||||||
| r677 |
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Workout Graph
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