Philip George v500m/2:00r...5 row
3,500
Meters
15:31.0
Time
2:13.0
Pace
207
Calories
124
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 25:31.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 107 |
August 13, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.0 | 3,500 | 2:13.0 | 149 | 800 | 24 | 124 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 24 | 115 | |
| r: 2:00 | 240 | ||||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 24 | 123 | |
| r: 2:00 | 237 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 25 | 124 | |
| r: 2:00 | 262 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 24 | 131 | |
| r: 2:00 | 232 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 25 | 131 | |
| r: 2:00 | 254 | ||||||
| r1,225 |
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Workout Graph
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