Philip George v500m/2:00r...5 row
2,500
Meters
10:27.0
Time
2:05.4
Pace
156
Calories
130
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 20:27.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 108 |
August 17, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.0 | 2,500 | 2:05.4 | 177 | 910 | 25 | 130 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 25 | 124 | |
| r: 2:00 | 230 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 25 | 129 | |
| r: 2:00 | 235 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 25 | 130 | |
| r: 2:00 | 237 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 25 | 133 | |
| r: 2:00 | 233 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 26 | 137 | |
| r: 2:00 | 247 | ||||||
| r1,182 |
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Workout Graph
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