Philip George 8004m row
8,004
Meters
38:19.6
Time
2:23.6
Pace
448
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 107 |
August 28, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:19.6 | 8,004 | 2:23.6 | 118 | 706 | 448 | 29 | 121 |
| 7:45.9 | 1,600 | 2:25.5 | 113 | 690 | 89 | 23 | 113 |
| 7:39.4 | 3,200 | 2:23.5 | 118 | 707 | 90 | 23 | 116 |
| 7:36.9 | 4,800 | 2:22.7 | 120 | 713 | 90 | 23 | 120 |
| 7:41.5 | 6,400 | 2:24.2 | 117 | 701 | 89 | 23 | 121 |
| 7:34.9 | 8,000 | 2:22.1 | 122 | 719 | 90 | 23 | 129 |
| 0:01.0 | 8,004 | 2:05.0 | 179 | 916 | 0 | 61 | 129 |
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Workout Graph
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