Philip George v8:00/3:00r...4 row
4,488
Meters
20:00.0
Time
2:13.6
Pace
267
Calories
135
Heart Rate
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,847 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 106 |
October 07, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,488 | 2:13.6 | 146 | 804 | 24 | 135 | |
| 8:00.0 | 1,748 | 2:17.2 | 135 | 765 | 24 | 128 | |
| r: 3:00 | 338 | ||||||
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 24 | 137 | |
| r: 3:00 | 314 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 25 | 138 | |
| r: 3:00 | 345 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 137 | |
| r: 3:00 | 362 | ||||||
| r1,359 |
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Workout Graph
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