Philip George v2000m/3:00r...3 row
3,500
Meters
15:21.6
Time
2:11.6
Pace
211
Calories
143
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 21:21.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 109 |
November 01, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.6 | 3,500 | 2:11.6 | 153 | 827 | 24 | 143 | |
| 8:56.4 | 2,000 | 2:14.1 | 145 | 799 | 24 | 140 | |
| r: 3:00 | 353 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 24 | 144 | |
| r: 2:00 | 219 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 26 | 146 | |
| r: 1:00 | 116 | ||||||
| r688 |
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Workout Graph
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