Philip George v1000m/2:00r...8 row
8,000
Meters
36:53.2
Time
2:18.3
Pace
460
Calories
126
Heart Rate
| Rest Distance | 2,117 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,117 |
| Overall Time | 52:53.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 880 |
| Drag Factor | 109 |
December 04, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:53.2 | 8,000 | 2:18.3 | 132 | 755 | 23 | 126 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 24 | 111 | |
| r: 2:00 | 240 | ||||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 23 | 117 | |
| r: 2:00 | 240 | ||||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 24 | 122 | |
| r: 2:00 | 247 | ||||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 23 | 124 | |
| r: 2:00 | 300 | ||||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 23 | 127 | |
| r: 2:00 | 288 | ||||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 24 | 133 | |
| r: 2:00 | 286 | ||||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 24 | 136 | |
| r: 2:00 | 263 | ||||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 25 | 139 | |
| r: 2:00 | 253 | ||||||
| r2,117 |
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Workout Graph
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