Philip George v2:00/1:00r...8 row
3,707
Meters
16:00.0
Time
2:09.4
Pace
224
Calories
138
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 110 |
December 30, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,707 | 2:09.4 | 161 | 840 | 25 | 138 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 25 | 129 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 25 | 133 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | 136 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 25 | 139 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 26 | 139 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 25 | 139 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 25 | 143 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 26 | 150 | |
| r: 1:00 | 106 | ||||||
| r872 |
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Workout Graph
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