Philip George v10c/1:00r...6 row
3,533
Meters
16:00.9
Time
2:15.9
Pace
210
Calories
110
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 22:00.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 109 |
January 03, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.9 | 3,533 | 2:15.9 | 139 | 786 | 24 | 110 | |
| 0:48.7 | 173 | 2:20.7 | 126 | 739 | 26 | 73 | |
| r: 1:00 | 118 | ||||||
| 1:35.6 | 343 | 2:19.3 | 129 | 753 | 24 | 109 | |
| r: 1:00 | 101 | ||||||
| 2:20.4 | 511 | 2:17.3 | 135 | 769 | 24 | 74 | |
| r: 1:00 | 101 | ||||||
| 2:59.4 | 667 | 2:14.4 | 144 | 802 | 24 | 129 | |
| r: 1:00 | 109 | ||||||
| 3:45.2 | 835 | 2:14.8 | 143 | 799 | 24 | 136 | |
| r: 1:00 | 103 | ||||||
| 4:31.6 | 1,005 | 2:15.1 | 142 | 795 | 24 | 140 | |
| r: 1:00 | 118 | ||||||
| r650 |
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Workout Graph
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