Philip George v1:00/1:00r...12 row
2,917
Meters
12:00.0
Time
2:03.4
Pace
183
Calories
134
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 108 |
January 20, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,917 | 2:03.4 | 186 | 915 | 25 | 134 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 124 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 130 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 131 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 134 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | 134 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | 132 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 133 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 135 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | 138 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 138 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 141 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 146 | |
| r: 1:00 | 102 | ||||||
| r1,155 |
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Workout Graph
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