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Philip George v0:45/0:45r...20 row

3,550

Meters

15:00.0

Time

2:06.7

Pace

215

Calories

130

Heart Rate

Rest Distance1,334
Rest Time15:00.0
Overall Distance4,884
Overall Time30:00.0
Average Watts172
Calories Per Hour860
Stroke Rate24
Stroke Count373
Drag Factor108

January 31, 2025 11:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,550 2:06.7 172 860 24 130
0:45.0 167 2:14.7 143 720 25 117
r: 0:45 71
0:45.0 169 2:13.1 148 800 24 118
r: 0:45 70
0:45.0 170 2:12.3 151 800 24 123
r: 0:45 66
0:45.0 172 2:10.8 156 800 24 125
r: 0:45 74
0:45.0 175 2:08.5 165 800 24 127
r: 0:45 66
0:45.0 174 2:09.3 162 800 25 127
r: 0:45 70
0:45.0 177 2:07.1 170 880 25 129
r: 0:45 73
0:45.0 177 2:07.1 170 880 25 128
r: 0:45 71
0:45.0 177 2:07.1 170 880 24 130
r: 0:45 67
0:45.0 177 2:07.1 170 880 24 131
r: 0:45 65
0:45.0 177 2:07.1 170 880 25 131
r: 0:45 42
0:45.0 177 2:07.1 170 880 25 130
r: 0:45 73
0:45.0 181 2:04.3 182 880 25 134
r: 0:45 74
0:45.0 183 2:02.9 188 880 25 135
r: 0:45 61
0:45.0 180 2:05.0 179 880 24 135
r: 0:45 76
0:45.0 183 2:02.9 188 880 25 136
r: 0:45 34
0:45.0 178 2:06.4 173 880 24 135
r: 0:45 71
0:45.0 180 2:05.0 179 880 25 135
r: 0:45 71
0:45.0 181 2:04.3 182 880 24 138
r: 0:45 62
0:45.0 197 1:54.2 235 1040 28 141
r: 0:45 77
r1,334

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Workout Graph

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