Philip George v5:00/2:00r...5 row
3,502
Meters
15:00.0
Time
2:08.4
Pace
215
Calories
139
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 109 |
February 26, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,502 | 2:08.4 | 165 | 867 | 25 | 139 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 134 | |
| r: 2:00 | 166 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 25 | 138 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 143 | |
| r: 2:00 | 184 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 142 | |
| r: 2:00 | 190 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 142 | |
| r: 2:00 | 200 | ||||||
| r930 |
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Workout Graph
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