Philip George v2000m/3:00r...4 row
5,000
Meters
25:51.7
Time
2:35.1
Pace
266
Calories
115
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,231 |
| Overall Time | 37:51.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 108 |
March 10, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:51.7 | 5,000 | 2:35.1 | 94 | 622 | 22 | 115 | |
| 10:10.9 | 2,000 | 2:32.7 | 98 | 638 | 23 | 116 | |
| r: 3:00 | 300 | ||||||
| 7:45.0 | 1,500 | 2:35.0 | 94 | 623 | 23 | 118 | |
| r: 3:00 | 235 | ||||||
| 5:19.4 | 1,000 | 2:39.7 | 86 | 595 | 23 | 114 | |
| r: 3:00 | 291 | ||||||
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 22 | 114 | |
| r: 3:00 | 405 | ||||||
| r1,231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.