Philip George v1:00/1:00r...10 row
2,457
Meters
10:00.0
Time
2:02.1
Pace
156
Calories
136
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 108 |
March 21, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,457 | 2:02.1 | 192 | 936 | 26 | 136 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 124 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 128 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 134 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | 136 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | 137 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 138 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 139 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 140 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | 140 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 150 | |
| r: 1:00 | 95 | ||||||
| r872 |
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Workout Graph
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