Michelle Cappuccio 5000m row
5,000
Meters
21:11.7
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 120 |
September 25, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.7 | 5,000 | 2:07.1 | 170 | 877 | 310 | 26 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 61 | 27 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 879 | 62 | 27 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 27 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 853 | 61 | 25 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 28 |
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Workout Graph
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