Trevor Gelinas 20:00 row
4,300m
Meters
20:00.0
Time
2:19.5
Pace
252
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 99 |
September 01, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,300m | 2:19.5 | 129 | 743 | 20 | 118 |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 18 | 115 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 21 | 109 |
| 12:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | 125 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | 123 |
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Workout Graph
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