Trevor Gelinas 20:00 row
4,319m
Meters
20:00.0
Time
2:18.9
Pace
248
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 158 |
November 10, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,319m | 2:18.9 | 131 | 749 | 18 | 121 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 18 | 100 |
| 8:00.0 | 832m | 2:24.2 | 117 | 701 | 16 | 111 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 17 | 106 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 19 | 129 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 21 | 160 |
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Workout Graph
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