Trevor Gelinas 20:05 row
4,208m
Meters
20:05.3
Time
2:23.2
Pace
237
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 166 |
December 05, 2022 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,208m | 2:23.2 | 119 | 710 | 17 | 144 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 17 | 142 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 | 141 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 144 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 147 |
| 20:05.3 | 8m | 5:31.2 | 10 | 333 | 0 | 148 |
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Workout Graph
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