Trevor Gelinas 20:00 row
4,229m
Meters
20:00.0
Time
2:21.8
Pace
240
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 163 |
December 07, 2022 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,229m | 2:21.8 | 123 | 721 | 18 | 131 |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 19 | 128 |
| 8:00.0 | 839m | 2:23.0 | 120 | 711 | 18 | 128 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 18 | 118 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 19 | 137 |
| 20:00.0 | 875m | 2:17.1 | 136 | 766 | 19 | 144 |
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Workout Graph
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