Trevor Gelinas 20:00 row
4,494m
Meters
20:00.0
Time
2:13.5
Pace
268
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 164 |
December 10, 2022 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,494m | 2:13.5 | 147 | 806 | 19 | 152 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 20 | 148 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | 150 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 19 | 153 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 19 | 154 |
| 20:00.0 | 947m | 2:06.7 | 172 | 892 | 21 | 155 |
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Workout Graph
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