Trevor Gelinas 20:00 row
4,483m
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 165 |
December 12, 2022 05:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 18 | 143 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 18 | 122 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 19 | 145 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 18 | 148 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 18 | 145 |
| 20:00.0 | 964m | 2:04.4 | 181 | 924 | 21 | 159 |
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Workout Graph
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