Trevor Gelinas 20:00 row
4,345m
Meters
20:00.0
Time
2:18.0
Pace
251
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 165 |
January 11, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,345m | 2:18.0 | 133 | 757 | 18 | 142 |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 16 | 132 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 19 | 147 |
| 12:00.0 | 868m | 2:18.2 | 132 | 755 | 18 | 138 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 19 | 143 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 19 | 154 |
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Workout Graph
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