Trevor Gelinas 20:00 row
4,440
Meters
20:00.0
Time
2:15.1
Pace
268
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 113 |
January 16, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,440 | 2:15.1 | 142 | 788 | 268 | 19 | 155 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 20 | 144 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 20 | 154 |
| 12:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 19 | 156 |
| 16:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 21 | 157 |
| 20:00.0 | 814 | 2:27.4 | 109 | 675 | 51 | 18 | 164 |
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Workout Graph
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