Trevor Gelinas 20:00 row
4,302m
Meters
20:00.0
Time
2:19.4
Pace
256
Calories
160
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 118 |
January 19, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,302m | 2:19.4 | 129 | 744 | 19 | 160 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 20 | 149 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 18 | 147 |
| 12:00.0 | 747m | 2:40.6 | 84 | 590 | 17 | 164 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 20 | 171 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | 172 |
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Workout Graph
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