Trevor Gelinas 30:00 BikeErg
10,690m
Meters
30:00.0
Time
2:48.3
Pace
276
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 67 |
| Revolution Count | 2001 |
| Power/kg | 0.69 |
March 14, 2023 20:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,690m | 2:48.3 | 73 | 552 | 67 | 105 |
| 6:00.0 | 1,813m | 3:18.5 | 45 | 453 | 63 | 103 |
| 12:00.0 | 2,124m | 2:49.4 | 72 | 547 | 68 | 119 |
| 18:00.0 | 2,283m | 2:37.6 | 89 | 607 | 66 | 119 |
| 24:00.0 | 2,351m | 2:33.1 | 97 | 635 | 66 | 75 |
| 30:00.0 | 2,119m | 2:49.8 | 71 | 545 | 72 | 113 |
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Workout Graph
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