Trevor Gelinas 30:00 BikeErg
11,399m
Meters
30:00.0
Time
2:37.9
Pace
309
Calories
123
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 65 |
| Revolution Count | 1951 |
| Power/kg | 0.84 |
| Drag Factor | 35 |
March 19, 2023 06:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,399m | 2:37.9 | 89 | 605 | 65 | 123 |
| 6:00.0 | 1,776m | 3:22.7 | 42 | 444 | 61 | 110 |
| 12:00.0 | 2,344m | 2:33.5 | 97 | 632 | 67 | 124 |
| 18:00.0 | 2,551m | 2:21.1 | 125 | 728 | 63 | 136 |
| 24:00.0 | 2,596m | 2:18.6 | 131 | 751 | 64 | 141 |
| 30:00.0 | 2,133m | 2:48.7 | 73 | 550 | 70 | 107 |
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Workout Graph
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