Trevor Gelinas 30:00 BikeErg
11,068m
Meters
30:00.0
Time
2:42.6
Pace
298
Calories
128
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 59 |
| Revolution Count | 1786 |
| Power/kg | 0.77 |
| Drag Factor | 104 |
March 22, 2023 05:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,068m | 2:42.6 | 81 | 580 | 59 | 128 |
| 6:00.0 | 1,949m | 3:04.7 | 56 | 491 | 67 | 120 |
| 12:00.0 | 2,290m | 2:37.2 | 90 | 610 | 62 | 126 |
| 18:00.0 | 1,863m | 3:13.2 | 49 | 466 | 46 | 138 |
| 24:00.0 | 2,424m | 2:28.5 | 107 | 667 | 60 | 131 |
| 30:00.0 | 2,542m | 2:21.6 | 123 | 724 | 63 | 127 |
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Workout Graph
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