Trevor Gelinas 30:00 BikeErg
11,999m
Meters
30:00.0
Time
2:30.0
Pace
270
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 62 |
| Revolution Count | 1386 |
| Power/kg | 0.98 |
| Drag Factor | 92 |
March 25, 2023 05:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,999m | 2:30.0 | 104 | 656 | 62 | 128 |
| 6:00.0 | 2,198m | 2:43.7 | 80 | 574 | 61 | 133 |
| 12:00.0 | 2,415m | 2:29.0 | 106 | 663 | 62 | 126 |
| 18:00.0 | 2,503m | 2:23.8 | 118 | 704 | 64 | 132 |
| 24:00.0 | 2,456m | 2:26.5 | 111 | 682 | 63 | 136 |
| 30:00.0 | 2,428m | 2:28.2 | 107 | 669 | 63 | 117 |
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Workout Graph
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